www.ArkansasRRCA.com

What was that you left on the Track tonight Mr. Mills....you have a "flem" problem???

Oh I am impressed!!!! Just wish I could be getting those workouts in also. (Then maybe I could race fast too)

That's nice and all........

Now go ahead talk about my training.

Clydesdale wrote:How bout that that Lance Run??? Dsmack only did half the workout, and BIG MIKE was about 30 secs. behind FAT BOY!!!

How did beating me in the "lance Run" work out for you in the race today????

Clydesdale wrote:How bout that that Lance Run??? Dsmack only did half the workout, and BIG MIKE was about 30 secs. behind FAT BOY!!!

Funny almost what you was behind me in a mile race.

Now smack talk the Yell County boys......

I was enjoying the tempo run on Tuesday at Bona Dea that I was doing with Carter and Cheryl. Then we went to the track a couple of days later and did our speed workout. We had 5 there last week and all of them were faster than me. :cowbell: (so you know Billy wasn't there). Had my fastest quarters i...

Still have no idea what you are talking about. I never have watched that show.......but I remember a Kenny Stabler.

Well Clydesdale, at least you were out there tonight facing the elements and getting a good workout in. Unlike some of our teammates, who chose to eat Bon Bons and sip on a soda. :wink: (not really but sounded good). I suppose maybe they are not trying too hard to win a coveted bobble head on Saturd...

Don't forget about the 10k/5k in Danville this weekend....formerly known as the No Name. It is always a fun race and well put on. The forum sure has been quiet this year!!!! What about the RVR runners? Will Dmac be the one to beat with his marathon taper going on? Will Billy show up and :shock: peop...

Merry Christmas to you guys also. Amy you will be back in know time......and beating some these guys again.

Good luck Sanbagger.........I hope and pray it goes well.

MWW

Hey Bo, it starts at 9:00. Be good to see you around again.

Rlag, that excuse almost bad as Bill Wards excuse. He will probably say he has a pelvic tilt after he passes his baby.

Thanks for the update David! It will be just right Saturday morning. I will be on it tomorrow afternoon getting the mile markers set up and will give another update. Let me know if you want to go around it again.