www.ArkansasRRCA.com

RLAG:Whenever you want the megaphone, just give me a call. 567-9213

Hey Kim, Mills would just put "YES" to all three.

I've got a megaphone if you still need one?

Clydesdale don't encourage him. I would rather be tortured with waterboarding than hear another sidewinder story.lol

Kaitlin's running 10+ miles a day plus speed work since the 15k. She is running the Half Marathon,does she need to taper?

For two weeks she's running 100+ miles to raise money for the Rice Depot to feed children in Arkansas. If you want to sponsor or donate drop me a line .

Hey Judge,
I thought Aspel always says increase the mileage?
Before a race
After a race
After an injury
During recovery of an injury
If you feel tight
Have the flu
More is always better.

Andrea & Brian:
I stand corrected, the weather was great, a great race and a great job well done. I think the new course is much better. Next year I'll try and bring a faster runner.LOL

dhmac,
Give me a call. 567-9213 Sat 8:40 am. posted.

As long as we have tree's we will do that.

Great map. One road to Memphis clear.

Aspel:
Ignorance breed's stupidity. Now I know why Ireland is broke!!!

It should be postponed till a later date. If their is any ice, runners will be injured.

I see the RVR women's team is strong again?

Star Wars theme, this has Mills written all over it.

Kaitlin will be there at 4 to run, whoever wants to come run in the daylight.