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they only run 50-60 miles a week at most.....that won't get you under 3 hours... Sorry Tom, this part of your statement is still not true. If given a choice take genetics over training. I agree, Genetics play an important part,,I'm sure I could run faster if I put in 60 MPW instead of 30-45...but,,...

sidewinder wrote:Yep....well thats why we ran 2.20's and 2.30's....not like today....they only run 50-60 miles a week at most.....that won't get you under 3 hours....

60 will get you sub 3....