www.ArkansasRRCA.com

I was hoping you guys would hang on another year or so and I could re-join the team. I may be moving "home" soon. I will definitely be back in 2015. Of course my running has gone to pot but I am gonna try to make a comeback.

I could probably run in the low 22s or 23s all the time if I had a pacer encouraging me And I could run really fast if someone was chasing me with a gun :shock: My point is NO ONE should have a pacer. What if the top 25 women decided to have a pacer? Heck, they could beat the other women because th...

I got in some good running while camping at Lake Dardanelle SP last weekend. I ran with one of your locals - I think his name was Will. He about ran me into the ground on Marina Road and Bona Dea. I sure miss the River Valley and Tech. I just might have to move back there someday. Yall don't know ho...

Keith Willsey wrote:...2. I placed 5th in State Decathalon- Larry Lawerence 1st(All American at ARK. State football) 2nd Brad Shoup(All Southwest Defensive Back)

Willsey, Brad Shoup is from the great Metroplis of Carlisle, I will have you know! lol. My home town! Many great athletes come from there! he he

Whatever the wager, I ACCEPT!!! Am I gonna have to move back to Russellville and start getting in on this wagering thing. I used to be pretty good backing it up way back when, wasn't I Billy? I guess first I had better get to where I can run more than 5 miles at a time, find a job in your area, and...

kimhoward wrote:Oh,,okay,,,,,yes,,, we do need to let him thnk he is "smart" sometimes,,lol,,

There needs to be a LIKE button on this forum like on Facebook!!!!

Black Stallion wrote:AT the moment all OTHER RUNNERS ARE SAFE this is about me and ugly.

Wow, yall are sure mean to poor old ugly, I mean Billy! lol.

http://www.letsrun.com/forum/flat_read. ... ad=3861665

Tom, you should go on there and tell some old stories. I think you might have a couple to tell - lol.

kimhoward wrote:But, I was wondering,, I've been to a Hooters in 8 States,, I have never seen a Hooters Girl working in a skirt

I don't believe Billy's eyes ever dropped down the waitress far enough to know what they were wearing down there! lol.

I don't wear headphones while running but if I did and got stopped by a cop I would just tell them my name is BILLY MILLS - lol!

FYI to RVR Men: I will not be available in 2011 to run the GP races (same as in 2009 & 2010) so recruit some guys and get the ones you have to race more and you can win it Get in shape Billy (and I don't mean round - ) I hope to come back in 2012 and help you guys beat the evil ones.

Here's the link to Ben's segment...

http://today.msnbc.msn.com/id/25708021/ ... ay_health/

to ya Ben!!!

Great segment - Congrats Ben! You're a star.