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I've used them on numerous occasions. There are tons of studies that prove they improve recovery, but none that can prove "performance enhancement" during the actual activity. I have always done my speed workouts on a Tuesday and Friday. Recently, in an attempt to provide a more efficient ...

How big are you? How high are your arches? Before going to the beast I would think about the Adrenaline. New Balance is known for a stiffer last. Answering your questions: 1. Ice, Ice, and Ice! 2. Before you Ice roll it out with a golfball or something that can work the endon out a little. I prefer ...