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Hi Bobby, I think that the cold air doesn't really bother regular runners' chest or lungs, because we are out there most every day and gradually get used to it as the weather gets colder. People that do not run have asked me how I could stand the cold air, and "doesn't it hurt your lungs to bre...

Ouch. I was looking at the photos from the race and they caught every grueling moment of your fall. So sorry you fell!

Sounds nice, Jeremy.

Me!

I'm planning on it.

Congratulations! You are amazing!!

I plan on running.

I sure wish I could do my track run in Fayetteville tomorrow. They're talking winter weather possible and I don't want to be on I-540. I could have someone count my laps, and I would never cheat.

1-hr Track Run: I, like Kim, really wish this was on a Sat. morning.

Val. Day 5K: I don't mind the spltting of the field into men and women in order to ease congestion, but I think it should still be at 9 and ? as in the past.