www.ArkansasRRCA.com

May 16, 2015, 9:00 a.m. Habitat for Humanity Pope County AR will have a 5K at Bona Dea Trail in Russellville. Entry form may be downloaded from arkansasrunner.com. We appreciate your support and hope to have a big turnout.

Why are the posted results for the Chase Race different from those posted at the race and from how awards were given at the race?

For what it's worth, I'm in. With the 1 hour run fast approaching its time to make sure we appear in numbers and sharpen up our smack talking. The track at Danville is a good one, they have had state track meets there in the past. However, with electronic timing now required that hasn't taken place ...

Ah yes, it's a new year and racing season is fast approaching. I see that Santa has delivered an abundant supply of new excuses and ability to engage in idle drivel to all members of this fine thread. It's nice to see that the Mayan's were wrong and the world is still on its correct axis.

You on a diet and the kid banker getting serious about his training - that is going to leave me even further in the dust.

My problem was inviting Billy to run with me, myself and I. The three of us had planned on a pace of aroune 8 min. per mile. Clydesdale shows up, runs the first 4 at about 8:45, them goes into 7:30 pace for the next 10. I was so far behind that I had to run the last 2 that fast just to catch up with...

Oh, I don't know, its easy to bust out that last interval when you don't do long runs, and you take as much rest between them as we did this week. Where was he last week when we busted those 800's on half the rest we took for Tuesday's 400's?

You are slipping. Sidewinder found him a lunch lady race where he won his age group by 13 minutes 2 weekends ago. Of couse he finished just ahead of the last place finisher in that age group also.

So if the world does end on the 21st do we get our $ back ?

After running the better part of the last 10 years with a fat guy and an Irish guy (there has to be a joke in there somewhere) I thought I had pretty much heard every excuse imaginable. However, for all those needing a new one here goes: What does a banker who just :hcat: after 1200 repeats with an ...

Who went BACK and BACK and BACK for more food?

Longhaul wrote: Of course my running has gone to pot but I am gonna try to make a comeback.

I think that is the team motto of whats left of the "RVR Racing Team" (with apologies to Bresette and Hink)

Thanks for the info - I wasn't sure which side I was looking at.

Why does the old saying about having an alligator mouth and a hummingbird a$$ to back it up come to mind while reading your request

Ah, good reply PT. Maybe a few brain cells have survived the heat after all.