Billy is attending a coaching clinic in Fayetteburg today. For the next several weeks each & every days run will have the potential for all participants to receive first hand dispensation of this special knowledge and ways to improve your running ability.
Combined with all of the past wisdom imparted this new development is sure to make each & every RVR runner the person to beat in his/her RRCA age group in 2011.
Miss all daily training hereafter at your own risk.
Obviously the clinic had nothing on humility, respect for sick runners or respect for elders. Also apparently lacking was common courtesy since you failed t show or call for Friday's run. Alo noticeably absent - as was Seth = for this morning's 18.
He's probably recovered from all the Shananagans of thursday/friday....so u'll get a large dose of coaching tips either this evening or tomorrow evening.....
Silly Billy was so Nilly....Couldn't run the Nebo Hilly....lol
