speed work

MWitt · Post by **MWitt** » Mon Apr 18, 2011 1:04 pm

Let's get back to having a speed workouts on Tuesday's. Anyone up for it that is still able to.

Joe P Sandbagger · Post by **Joe P Sandbagger** » Mon Apr 18, 2011 1:16 pm

Define "Speed Work". Does dipping down to 8 minute pace for 1/2 mile count as speed work?

MWitt · Post by **MWitt** » Mon Apr 18, 2011 1:24 pm

Why yes it does.....we have a section that I am sure Clydesdale will want to lead that could handle that pace.

Black Stallion · Post by **Black Stallion** » Mon Apr 18, 2011 7:56 pm

JUST SAY WHEN AND WHERE I BE THERE .

sidewinder · Post by **sidewinder** » Tue Apr 19, 2011 5:40 pm

What do you mean lets get back to speedworks out?? haven't been missing them....been doing them all along...

MWitt · Post by **MWitt** » Tue Apr 19, 2011 8:35 pm

When and where at? I might can you. I haven't ran any speed in long time.

Clydesdale · Post by **Clydesdale** » Wed Apr 20, 2011 8:10 am

Count me in! I want to be as fast as Sidewinder! After all, he hasn't missed ANY speedwork outs!!!

runlikeagirl · Post by **runlikeagirl** » Wed Apr 20, 2011 8:20 am

MWitt wrote:Anyone up for it that is still able to.

That hurt!

The Pink Panther · Post by **The Pink Panther** » Wed Apr 20, 2011 10:55 am

Well I'm up for more speedwork but not on Tuesdays unless you all can come to Danville. I work 8am to 8pm on Tuesday and Thursdays. In June I am off by 330pm on Mondays and Wednesdays coming from Danville. I could do speed work then.

I would like to bring out my spikes and get on the track a bit!

Black Stallion · Post by **Black Stallion** » Sun Apr 24, 2011 8:58 pm

LOL Panther that is a lie I try for a long time to get you to do speedwork with me at Danville where we have a OPEN TRACK I don't meant to call you out but I call this ace of spaid

The Pink Panther · Post by **The Pink Panther** » Mon Apr 25, 2011 7:20 am

Stallion....I need to be near some fast people to chase. I hate danvilles fake track!

Black Stallion · Post by **Black Stallion** » Mon Apr 25, 2011 9:38 am

OH is that why you want me to "hold your hand" while in race like Wings 1/2 and this years CCC 10K TO NAME A few . so you can chase ... and you still couldn't keep up YEAH DANVILLE TRACK MAY NOT BE THE BEST TRACK IN THE STATE. but for my view presonally why drive 20 miles on gas when I can run or walk to the track for a warm up and warm down........ AS YOU SAY" just sayin"

sidewinder · Post by **sidewinder** » Thu Apr 28, 2011 5:26 pm

Danvilles track is as good as Dardanelle's and Pottsville's one....and a hell of a lot better than Tech's track....
Yep I did speed work tuesday night where was everyone...had some great running out there....lol out running the storms....

MWitt · Post by **MWitt** » Thu Apr 28, 2011 6:38 pm

MWitt wrote:When and where at? I might can you. I haven't ran any speed in long time.

What time and where

sidewinder · Post by **sidewinder** » Thu Apr 28, 2011 6:54 pm

Name the track.....later than 5pm....

www.ArkansasRRCA.com

speed work

speed work

speed work

Re: speed work

speed work

speed work