June 21 speed work

dhmac · Post by **dhmac** » Wed Jun 15, 2011 10:16 pm

Okay, since when did I get put in charge of deciding the workout
de jour?

Since that seems to be the case, I hereby ORDER all you peeps to bring with you a suggested workout next Tues. Anyone failing to do so has to run next to Clydesdale for the entire workout and benefit from extra "coaching."

MWitt · Post by **MWitt** » Wed Jun 15, 2011 10:26 pm

Better yet.....why not let Clydesdale decide? Whatever he has been doing seems to be working.

You know if Joe P. Sandbagger was allowed to go run with us sometimes he might be of some help.

dhmac · Post by **dhmac** » Wed Jun 15, 2011 10:30 pm

Let Clydesdale decide ?

He has made one session so far and didn't complete that. However, as I must acknowledge

, he schooled me up Mt. Mag.

Maybe the less is more and gain 50 lbs plan really does work.

Clydesdale · Post by **Clydesdale** » Wed Jun 15, 2011 11:36 pm

Yes....... And what does that tell ya about you TRAINING???

dhmac · Post by **dhmac** » Thu Jun 16, 2011 3:26 pm

Genetics must play a large part in it.

Clydesdale · Post by **Clydesdale** » Thu Jun 16, 2011 4:54 pm

Genetics????? You must be referring to my superior ability to gain weight!!!

runlikeagirl · Post by **runlikeagirl** » Fri Jun 17, 2011 9:49 pm

You guys are just lost without me aren't cha? Do I need to come manage the speedwork sessions? if so, make sure u bring sparkling water and an umbrella chair.

MWitt · Post by **MWitt** » Tue Jun 21, 2011 10:07 pm

Nice workout tonight guys......and a good crowd.

dhmac · Post by **dhmac** » Tue Jun 21, 2011 10:28 pm

Good crowd and good workout. However, I didn't get many suggestions for workouts to do.