Your one stop shop for all discussion of running, the Arkansas Grand Prix Series and the Arkansas RRCA.
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dhmac
- Sebastion Coe
- Posts: 706
- Joined: Sun Jan 22, 2006 7:57 pm
- Location: Dardanelle
Post
by dhmac »
Back to the track at DHS at 7:30. Currently thinking about a ladder work out or 6 x 800.