Star Wars Return of the 10k RESULTS Danville, AR
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- Arne Andersson
- Posts: 553
- Joined: Sat May 01, 2010 6:01 pm
- Location: Russellville/ Dover/ Danville/ Dardanelle
Star Wars Return of the 10k RESULTS Danville, AR
Place Female Runners City, State Age Time
1 Beagle, Elizabeth London, AR 32 55:22
2 Cullins, Ashley Bluffton, AR 26 56:38
3 Stanley, Lisa Danville, AR 23 56:40
4 Scott Candid Maumelle, AR 26 58:26
5 Starkey, Lacey Conway, AR 27 1:09:58
6 Doughty, Kim Little Rock AR 25 1:10:53
7 Gomez, Nohemi Danville, AR 35 1:13:15
Place Male Runners City, State Age Time
1 Yang, Jared Little Rock, AR 24 34:10
2 McCormick, David Dardanelle, AR 57 38:13
3 Witt, Michael Dardanelle, AR 44 38:49
4 Mills, Billy Russellville, AR 49 42:13
5 Murders, Bryan Russellville, AR 28 42:28
6 Willsey, Keith Acorn, AR 55 43:21
7 Phillips, Bruce Clarksville, AR 45 43:22
8 Armstrong, Richard Ozark, AR 38 45:51
9 Merritt, Chris Dardanelle, AR 44 47:43
10 Hunnicutt, John "Black Stallion"Danville, AR 42 48:19
11 Aspel, Tom Russellville, AR 56 48:34
12 Waldo, James Russellville, AR 40 48:58
13 Robbins, Michael Dover, AR 40 48:59
14 Howard, Matt Clarksville, AR 36 49:25
15 Deramus, Ryan Ft. Smith, AR 16 51:51
16 Estep, Rick Russellville, AR 61 52:36
17 Hernes, Paul Russellville, AR 70 57:11
18 Norfolk, Nicholas Little Rock, AR 28 1:02:48
19 Samuel, David Mt. Ida, AR 68 1:03:44
1 Beagle, Elizabeth London, AR 32 55:22
2 Cullins, Ashley Bluffton, AR 26 56:38
3 Stanley, Lisa Danville, AR 23 56:40
4 Scott Candid Maumelle, AR 26 58:26
5 Starkey, Lacey Conway, AR 27 1:09:58
6 Doughty, Kim Little Rock AR 25 1:10:53
7 Gomez, Nohemi Danville, AR 35 1:13:15
Place Male Runners City, State Age Time
1 Yang, Jared Little Rock, AR 24 34:10
2 McCormick, David Dardanelle, AR 57 38:13
3 Witt, Michael Dardanelle, AR 44 38:49
4 Mills, Billy Russellville, AR 49 42:13
5 Murders, Bryan Russellville, AR 28 42:28
6 Willsey, Keith Acorn, AR 55 43:21
7 Phillips, Bruce Clarksville, AR 45 43:22
8 Armstrong, Richard Ozark, AR 38 45:51
9 Merritt, Chris Dardanelle, AR 44 47:43
10 Hunnicutt, John "Black Stallion"Danville, AR 42 48:19
11 Aspel, Tom Russellville, AR 56 48:34
12 Waldo, James Russellville, AR 40 48:58
13 Robbins, Michael Dover, AR 40 48:59
14 Howard, Matt Clarksville, AR 36 49:25
15 Deramus, Ryan Ft. Smith, AR 16 51:51
16 Estep, Rick Russellville, AR 61 52:36
17 Hernes, Paul Russellville, AR 70 57:11
18 Norfolk, Nicholas Little Rock, AR 28 1:02:48
19 Samuel, David Mt. Ida, AR 68 1:03:44
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- Sonia O'Sullivan
- Posts: 520
- Joined: Tue May 18, 2010 3:42 pm
- Location: Russellville/ Danville
star wars
YOU did A FANSTAIC JOB WITH THE AWARDS AND POST FINISH RESULTS this took time and hard effrot that shouild not go unnotice I THANK YOU
DON'T pass me.... I am not in your age group!
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- Arne Andersson
- Posts: 553
- Joined: Sat May 01, 2010 6:01 pm
- Location: Russellville/ Dover/ Danville/ Dardanelle
- sidewinder
- Herb Elliott
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- Location: russellville
- Contact:
- Clydesdale
- Paavo Nurmi
- Posts: 1730
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- Location: CC's Pizza Buffet
- runlikeagirl
- Rick Wohlhuter
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- Location: Russellville
- Clydesdale
- Paavo Nurmi
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- Location: CC's Pizza Buffet
- Clydesdale
- Paavo Nurmi
- Posts: 1730
- Joined: Mon Oct 31, 2005 9:36 am
- Location: CC's Pizza Buffet
- Clydesdale
- Paavo Nurmi
- Posts: 1730
- Joined: Mon Oct 31, 2005 9:36 am
- Location: CC's Pizza Buffet
I'm hurting - but I'm learning. Since the CT Scan showed nothing and the dr. had no suggestions I decided to follow the Irish Recovery Method - when hurting - train harder. So I jumped mileage from mid 30's to mid 50's and ran the 10K of a career. However, I forgot to follow the Clydesdale Prohibition of not pushing a long run the day after a hard race and have been puny all week. So, in preparation for Sunday I will take tomorrow off and make the hour run the first half of my 20 miler for this week. I might even stash some cinnamon rolls on the course just to see if I can get a running partner.Clydesdale wrote:He hasn't make it to the keyboard....must be hurting bad......lol
You're going to do 10 miles in the Hour Track Run??.. Speaking of 20-milers, I need to do one the weekend of the Valentine's Day 5K. Anyone out there want to go finish one off after the race??dhmac wrote:make the hour run the first half of my 20 miler for this week. .
Somewhere , someone is training when you are not. When you race against them, they will beat you!
- Clydesdale
- Paavo Nurmi
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- Location: CC's Pizza Buffet