www.ArkansasRRCA.com

ATTENTION ALL RUNNERS

Billy is attending a coaching clinic in Fayetteburg today. For the next several weeks each & every days run will have the potential for all participants to receive first hand dispensation of this special knowledge and ways to improve your running ability.

Combined with all of the past wisdom imparted this new development is sure to make each & every RVR runner the person to beat in his/her RRCA age group in 2011.

Miss all daily training hereafter at your own risk.

Bring something to write with or a personal recorder! And for you Dsmack... something special! I write each days lesson on the back of my shirt!!!

Obviously the clinic had nothing on humility, respect for sick runners or respect for elders. Also apparently lacking was common courtesy since you failed t show or call for Friday's run. Alo noticeably absent - as was Seth = for this morning's 18.

He's probably recovered from all the Shananagans of thursday/friday....so u'll get a large dose of coaching tips either this evening or tomorrow evening.....

Here is the Coaching tip WE all been waiting to hear YOU want some cheese with that RED wine from Altus. So folks their is your pr tip for the day.