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June 21 speed work
Posted: Wed Jun 15, 2011 10:16 pm
by dhmac
Okay, since when did I get put in charge of deciding the workout
de jour?
Since that seems to be the case, I hereby ORDER all you peeps to bring with you a suggested workout next Tues. Anyone failing to do so has to run next to Clydesdale for the entire workout and benefit from extra "coaching."
Posted: Wed Jun 15, 2011 10:26 pm
by MWitt
Better yet.....why not let Clydesdale decide? Whatever he has been doing seems to be working.
You know if Joe P. Sandbagger was allowed to go run with us sometimes he might be of some help.
Posted: Wed Jun 15, 2011 10:30 pm
by dhmac
Let Clydesdale decide ?
He has made one session so far and didn't complete that. However, as I must acknowledge
, he schooled me up Mt. Mag.
Maybe the less is more and gain 50 lbs plan really does work.
Posted: Wed Jun 15, 2011 11:36 pm
by Clydesdale
Posted: Thu Jun 16, 2011 3:26 pm
by dhmac
Genetics must play a large part in it.
Posted: Thu Jun 16, 2011 4:54 pm
by Clydesdale
Genetics????? You must be referring to my superior ability to gain weight!!!
Posted: Fri Jun 17, 2011 9:49 pm
by runlikeagirl
You guys are just lost without me aren't cha? Do I need to come manage the speedwork sessions? if so, make sure u bring sparkling water and an umbrella chair.
Posted: Tue Jun 21, 2011 10:07 pm
by MWitt
Nice workout tonight guys......and a good crowd.
Posted: Tue Jun 21, 2011 10:28 pm
by dhmac
Good crowd and good workout. However, I didn't get many suggestions for workouts to do.