www.ArkansasRRCA.com

The Little Rock Roadrunners Club will host an All-Comers Track Meet once again this Sunday at Scott Field.

The meet starts off at 7 AM to beat the heat. You can sign up for as many events as you want, and the meet is completely free of charge, even if you are from Russellville.

Schedule of Events:
7 AM - The Brian Polansky Mile (a true mile, not just 1600 meters)
7:25 - 100 Meters
7:40 - 400 Meters
7:55 - 800 Meters
8:15 - 200 Meters
8:30 - Kids 100 Meter Dash (9 and Under)
8:40 - 4 x 400 Meter Relay

If you plan on running, please sign up in advance at:

http://www.littlerockroadrunners.com/in ... gistration

Lots of questions to be answered:

Will Lee Epperson break 5 minutes in the mile?
Will Dellimore get outkicked in the 4 x 400 relay for the 3rd straight meet?
Will Darwin Sieczkowski break one minute in the 100 meter dash?
Will Rodney Paine run every event?

Come on out Sunday morning, should be a fun time!

Starting Lists (so far)

Mile:
Mike Maulden
Ross Bolding
Shareese Kondo
Ryder Pierce
Ginea Qualls
Ricky Martinez
Steven Preston
Lisa Vorwerk
Josh Holt
Becky Humes
Abby Ethington
Ron Sanders Jr
Lee Epperson
Michael Harmon
Donald Preston
Eileen Turan
Jenny Wilkes
Brian Sieczkowski

100 Meters:
Jeff Thostenson
Ron Sanders Jr
Michael Harmon
Rodney Paine

400 Meters:
Ross Bolding
Jeff Thostenson
Steven Preston
Lisa Vorwerk
Abby Ethington
Becky Humes
Eileen Turan
Jenny Wilkes
Lee Epperson

800 Meters:
Donald Preston
Ross Bolding
Jeff Thotenson
Ginea Qualls
Abby Ethington
Jenny Wilkes
Ricky Martinez
Steven Preston
Ryder Pierce
Ron Sanders Jr
Lisa Vorwerk

200 Meters:
Jeff Thostenson
Dellimore
Steven Preston
Lisa Vorwerk
Becky Humes
Eileen Turan
Lee Epperson
Michael Harmon
Shareese Kondo
Rodney Paine

Kids 100 Meter Dash:
Lorelai
Darwin
Aiden & Eli

4x400 Relay (will be divided into equal teams on Sunday):
Ricky Martinez
Steven Preston
Ron Sanders Jr
Josh Holt
Becky Humes
Lee Epperson
Brian Sieczkowski
Rodney Paine
Michael Harmon

We've got room for more, so keep signing up people. It looks like most events will be divided into heats based on the estimated finish times given on the registration forms.

Brian S-ski wrote: Lots of questions to be answered:

Will Lee Epperson break 5 minutes in the mile?
Will Dellimore get outkicked in the 4 x 400 relay for the 3rd straight meet?
Will Darwin Sieczkowski break one minute in the 100 meter dash?
Will Rodney Paine run every event?

-No!
-N/A
-No!
-No!

Results at:
http://www.littlerockroadrunners.com/in ... main=track

A good time was had by all -

Lee needs spikes

Wow those slomo videos are cool!