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Posted: **Mon Jun 18, 2012 10:22 pm**

Lance Run tomorrow at Bona Dea, 6pm SHARP! Contack Dsmack to find out what a Lance Run consist of!

Posted: **Wed Jun 20, 2012 8:15 pm**

How bout that that Lance Run??? Dsmack only did half the workout, and BIG MIKE was about 30 secs. behind FAT BOY!!!

Posted: **Wed Jun 20, 2012 9:20 pm**

Clydesdale wrote:How bout that that Lance Run??? Dsmack only did half the workout, and BIG MIKE was about 30 secs. behind FAT BOY!!!

Funny almost what you was behind me in a mile race.

Posted: **Thu Jun 21, 2012 8:15 am**

I was hopin you'd forgotten bout that!

Posted: **Thu Jun 21, 2012 11:15 pm**

Well, another trainin run on the Bench Trail tonight, and all I ended up with was NOSHOWS and ONE LAP WONDERS!

You guys are makin this Comeback thing REALLY easy!!!

Posted: **Fri Jun 22, 2012 7:55 am**

REally we are trying to help. It was obvious that if I had stayed you would have done another slow loop around the mtn.

Without the rest of us there it was obvious that you were so afraid of running into the bear that has been hanging out on the trail that you were going to get around the mtn as fast as you could. Fear and adrenaline can be a great motivator for speed.

Posted: **Fri Jun 22, 2012 8:38 am**

I did have a little more Pep in my Step on that 2nd lap! I looked behind me more than I even do in races!!!

Posted: **Wed Jul 04, 2012 11:31 am**

Clydesdale wrote:How bout that that Lance Run??? Dsmack only did half the workout, and BIG MIKE was about 30 secs. behind FAT BOY!!!

How did beating me in the "lance Run" work out for you in the race today????