Dsmack's Long Run
Posted: Sun Dec 23, 2012 7:30 pm
Don Edge, Little Bit Witt, you boys better take heed.... Dsmack ran 15 miles today, averaged 7.42 for the first 14, and ran the last one in 6.48!!! 
www.ArkansasRRCA.com
Maintained for and by the Arkansas Running Community
https://arkrrca.com/forum/
Dsmack's Long Run
Page 1 of 1
Posted: Sun Dec 23, 2012 8:09 pm
That's nice and all........
Posted: Mon Dec 24, 2012 9:19 am
You mean your not impressed!
Posted: Mon Dec 24, 2012 10:06 am
Oh I am impressed!!!! Just wish I could be getting those workouts in also. (Then maybe I could race fast too) 
Posted: Mon Dec 24, 2012 1:09 pm
Don't know how fast you'd be, but you wouldn't be back in the pack with this Fat Boy!
Posted: Mon Dec 24, 2012 1:19 pm
My problem was inviting Billy to run with me, myself and I. The three of us had planned on a pace of aroune 8 min. per mile. Clydesdale shows up, runs the first 4 at about 8:45, them goes into 7:30 pace for the next 10. I was so far behind that I had to run the last 2 that fast just to catch up with him. Maybe if you show up we can keep the pace where a long run should be.
Posted: Mon Dec 24, 2012 3:53 pm
I must be a REAL DANGEROUS MAN!
Posted: Tue Jan 08, 2013 10:50 pm
What was that you left on the Track tonight Mr. Mills....you have a "flem" problem??? 
Posted: Wed Jan 09, 2013 10:43 am
Abbysolutely! Don't know if it was that you guys are so fast, or that I'm flu meds and still can't breath. 
You guys were flyin! 
You guys were flyin! Posted: Wed Jan 09, 2013 2:14 pm
Ah yes, it's a new year and racing season is fast approaching. I see that Santa has delivered an abundant supply of new excuses and ability to engage in idle drivel to all members of this fine thread. It's nice to see that the Mayan's were wrong and the world is still on its correct axis. 