www.ArkansasRRCA.com

The Fort Chaffee Redevelopment Authority has been generous to grant the Western Arkansas Runners club a 3000 sq' building in the Historic District of Fort Chaffee. The building is currently used as a "club house" for members as well as headquarters for the Women Run Arkansas Clinic and the...

5 in a row way back when. I also had a 4.0 though a couple of years of college. The trick is picking the right races...and teachers

All Grand Prix participants are invited to this year's Western Arkansas Runners sponsored Survivor's Challenge Pre-Race Reception. October 19th Friday evening 6-8 p.m. Reynolds Cancer Support House (site of packet pick up and race start) FREE pizza local brew drinks video preview of race course door...

Western Arkansas Runners host the 1st annual FORT SMITH OPEN TRACK MEET Friday, July 13th, @ 7 p.m. Southside High School Registration begins at 5:30 p.m. $5 entry for indiv or family Divisions: KIDS, ELEMENTARY, JUNIOR HIGH, HIGH SCHOOL, ADULT Events: 100m, 1-mile, 400m, 800m, Relay 4x400m for mor...

I am considering going...an anyone car pooling?

If anyone has any video of runners / running that they would like to share--particularly of Arkansas races, please contact me. I am working on a project that would be sort of a "mash up" of running videos. Ideally, the video would be in digital format. But if you have a VHS tape or similar...

Western Arkansas Runners of Fort Smith is hosting a GRAND PRIX RUNNER reception on the night before the Survivor's Challenge. We will have beer (Ale Raisers is offering tastings of homebrew), wine, soft drinks and a sampling of food from local eateries--Pink Flamingo BBQ, Jim's Razorback Pizza, Corn...

We are securing discounted hotel rooms for those GP runners who may be staying Friday night. We are not sure how many (if any) will come in on Friday, but wanted to have a least offer a "reception" with early packet pick-up, a video tour of the course, drinks, hordorves, etc. The reception...

I know you guys do a welcome reception for the AR Grand Prix runners the day before the Spa City 10-k. Western Arkansas Runners would like to do the same for the Survivor's Challenge 10-k on 10/22

Can someone share what you guys do?

Jeremy Maxwell, W.A.R. President

maxwellness@cox.net

Next time you are in Fort Smith and want to get in a historic, scenic, traffic-free run out at Fort Chaffee, please park at the W.A.R. ROOM. Look on our FB Page for directions and if you need to get in the building (there is a bathroom). Email me or call for the code to get in. Jeremy Maxwell, W.A.R...

The race will be Chip Timed by the same group that does the Chili Pepper and Hogeye.

The S.C. 10-k will also feature a 5-k. Last year, the 5-k drew about 600 and included lots of walkers and for many was their first ever race. We expect another big turn-out for the 5-k, but of course are making the 10-k the priority race. The course http://reynoldscancersupporthouse.org/wp-content/u...

Funny how we are talking about tapering and marathon training--optimal weekly mileage. My average weekly mileage for my first 3 marathons was well below most on this posts' TAPER. I Did not break 3-hr at Hogeye 2002, BUT..bad weather, my first,and so on. When talking mileage, I always think of the c...

If that does not entice you... also, Mocha Cappucino, donuts, Sports Beans, Wheaties Fuel, and grilled hot dogs. A post-run paradise!!

Great article in the Arkansas Democrat-Gazett's "Active Lifesyle" section about the Freezing Family Fun TRAIL Run this weekend. And great pub for Western Arkansas Runners. Thanks Celia!!


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