www.ArkansasRRCA.com

Hey, so I've started this blog called 5k Spotter highlighting really unique 5k races in the U.S. and even abroad.
Check it out and if you're interested, you can follow via email. Lots of crazy fun races out there!

http://5kspotter.com/

So...I come back and Billy is "spanking" the judge and "falling for" Kim. Does this mean I can finally bring my girl friends to run with the group now?

See u guys at 7!

I didnt know u guys were doing quarters. I can keep up with u on a track but u wouldve lost me out there so i went to dnelle track and did some. Not a fan of intervals on the bench unless its mile repeats.

Just registered for Go! Mile
Come back race #1

Also, check out my new blog: 5kspotter.com feauturing unique 5k races in the U.S. and abroad. You can follow it via email.



http://5kspotter.com

I plan on being there tonight. I heard the triathlete part of the group will be swimming. Decided to ditch Mt. Magazine and do the GO! MIle instead...

Yeah, I"m down for uping the time to 7 and getting back on the rubber.

Ha, Dmac! I guess you're right.

Anybody know if we're going to get on a regular summer interval routine? I miss the dardanelle track on tuesday nights!!! Plan to meet this tuesday wherever you guys end up. Look forward to it!

I'm not fast yet...I can't wager or trash talk until I can back it up haha. Just trying to hit a 21 min 5k right now

Who's running the beast? Pretty sure I'm in this year. I'm going to run it w/ one of my clients.

topic change...

I had the pleaure of taking yoga with a fellow RVR runner lastnight...Maybe I should leave out names to make Mills sweat a little bit. If he keeps coming to class, I think he'll see some real progress on the pavement.

I'll be back before you know it and redeeming my tohl title more than likely. Got over 5 miles in today for the first time without hip flexor pain. Watch out! Hope to see most of you tomorrow on the track...if you're not too banged up from the river trail.

Man Billy, u outted my alias haha. I'm ready for some more "good times" this spring. Thanks Lisa!

It felt SO GOOD to run with the group again last Tuesday! Hope to be there again this Tues...bringing up the rear again lol. Nothing better than the RVR (maybe b/c that is all 've ever known )

Why is Wilsey slowing down?

If I wasn't still nursing, I'd ask for some wine with all this cheese (shaking head)

Not to change the spirit here...but Hope all of you have a Great Christmas! I'm in the 9 min pace range working my way down...so hope to hit some runs with you soon