www.ArkansasRRCA.com

I know for the most part i joke and Smack talk with the best of the best having to say that i would not post somethimg that was not true and i could be wrong when i post RVR RUNNERS who has e- mail all. RECEIVE the same message and this what it was said Below is a {QUOTE QUOTE} STEVE and I ( meaning...

I know this is not the Right Headline for this post. But it is the easy one to post on. We are Reminded that we need to VOTE FOR RUNNERS such as ....
RD
Most In Prove
Vol
Most Spiirited
And many others
That i did not List ...

Paint The Town Pink 5k will be Sat OCT 6 downtown Ft Smith at 8:30 start
Other News ....
Celeb . Challange 10 k RRCA GP / 5k will be Sat Oct 20 ... At the Cancer house ...

Going home Fri july 13 after the Tues july 10 surgery not for sure when i can run again but not with this tube i be attach to for 3 weeks and on a Liquid diet ....

"SO LONG FAREWELL I HATE TO SAY GOODBYE "
NO in this case not really but Frosty ol boy his time has come to melt Tomorrow i will be put back together again be like new
Report in 5:30 am to take care of the 2nd Junior

LOL boys I AM like a CHEETA sneaking up on its prey just linger around
BOOM BOOM SURPRISE ATTACK IT HAPPEN SO FAST DONT KNOW WHAT HIT YA GIVE ME A COUPLE OF MONTHS WE WILL ALL SEE

Maybe that is why she is walking with the aid of the cain

Is your mom in a wheelchair

The little thing next to the tip his hat guy is nothing [/u]

At times BLACK STALLION. Can. Run A 10k turn around do a 5k And still have time to beat the pinky pink kitten up mt GRAND FATHER before she reaches mile 3 [/b]

You bet I CAN and on a good day I can do ALL. 3 in a 5k and in a 10 k I CAN DO ALL 6 mile timers [/u]

I wonder if they need a mile timer or 2 [/quote]

There was something about that hat that brought him to l live his nose was made of coal and had a cornpipe he be back some day I may not have a black magic hat or a corn pipe and my nose may not have been made out of coal. BUT I do have this among others MY running JERSEY IS BLACK nothing Magical ab...

CHICKEN !! How you talk about how to RACE Mt GRAND DADDY but you wont RACE MT GRAND FATHER

Lets try a little fuel to the fire shall we :wink: the only way we can settle this once and for all IS TO SET A DATE USING GRAND PRIX SCORE 2 teams show down MALES AND FEMALES ALIKE TO MAKE UP THE TEAMS BUT ONLY 2 CLUBS ARE INVITED RVR VS CRC yeller jersey/ BATTLE OF THE RIVER THE WEST SIDE OF THE A...