LRM- Peaking and Tapering

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sidewinder
Herb Elliott
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Post by sidewinder »

Yep....well thats why we ran 2.20's and 2.30's....not like today....they only run 50-60 miles a week at most.....that won't get you under 3 hours....
Silly Billy was so Nilly....Couldn't run the Nebo Hilly....lol
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PT
Sonia O'Sullivan
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Post by PT »

Cssiv wrote:I would assume from goal #2 that this ain't your first rodeo so you will be fine...me on the other hand....first marathon and like an idiot I set a goal other than finish...sub 4:00. If anyone sees a dead body around mile marker 24 just let my family know.... :D
I'll be one of two folks leading the 4:00 pace group... we'll have a sign with us, corral c, come and run with us!!!
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PT
Sonia O'Sullivan
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Post by PT »

Clydesdale wrote:Sidewinder, if you told them the running and training you and Plummer used to do, they probably wouldn't believe it! As I recall you guys did almost a marathon for a long run most every week! Fill em in on some of your and Plummers more memorable runs from the mid and late 80's. It'll blow their mind!!!
sidewinder wrote:Yep....well thats why we ran 2.20's and 2.30's....not like today....they only run 50-60 miles a week at most.....that won't get you under 3 hours....
Sidewinder, I met Dink Taylor Saturday night (after the Sylamore Trail 50K), and we got to talking about the late 70's early 80's and the speed back then.
It was almost like talking to you... he laughed when I told him your comment when we were talking about Barney Klecker... "back when everybody was fast".

Anyway, Dink held the CR at Sylamore Trail 50K - 3:40:37, the new record was set this past Saturday by David Riddle, 3:31:44... dude was smok'n.
Dink mentioned that he and David were going back out Sunday morning for another run. :wink:
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dhmac
Sebastion Coe
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Post by dhmac »

Hey P (Yellar Jersey) T: It has suddenly dawned on me why you have held the yellar so long - you have obviously been getting "coaching" tips from RLAG. Win a race and then never accept another challenge & claim to be the CHAMP (or is it CHUMP?) :mrgreen:

See you at LRM :hat
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Trash Talker Dad
Tarzan Brown
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Post by Trash Talker Dad »

Clydesdale don't encourage him. I would rather be tortured with waterboarding than hear another sidewinder story.lol
:pompom: I may not be fast, but I can run faster than Billy Mills to a buffet! :mrgreen: :pompom:
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sidewinder
Herb Elliott
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Post by sidewinder »

TTD...Are you and Clydesdale back to being buddies again :shock: :shock: :shock:
Silly Billy was so Nilly....Couldn't run the Nebo Hilly....lol
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Clydesdale
Paavo Nurmi
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Post by Clydesdale »

That's right Sidewinder! And when it comes to talkin, it'll take both of us to match your gale wind forces! :lol:
Oh I forgot... I was sapost to start this message with.... Well I ran 2.20 :clap:
The man who conquers other men is mighty. The man who conquers himself is almighty!
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sidewinder
Herb Elliott
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Post by sidewinder »

Lol....Is that what your Half marathon times was last sunday..... :hat
Silly Billy was so Nilly....Couldn't run the Nebo Hilly....lol
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Clydesdale
Paavo Nurmi
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Post by Clydesdale »

OUCH Oh OUCH!!! But notice I did still get 20 points! :wink:
The man who conquers other men is mighty. The man who conquers himself is almighty!
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JoshH
Ian Stewart
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Post by JoshH »

sidewinder wrote:Yep....well thats why we ran 2.20's and 2.30's....not like today....they only run 50-60 miles a week at most.....that won't get you under 3 hours....
60 will get you sub 3.... :D
Play Hard, Run Harder
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sidewinder
Herb Elliott
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Post by sidewinder »

Cool....they are one of the lucky ones...lol Never liked to give my running to luck...
Silly Billy was so Nilly....Couldn't run the Nebo Hilly....lol
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The Pink Panther
Arne Andersson
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Post by The Pink Panther »

dhmac wrote:Hey P (Yellar Jersey) T: It has suddenly dawned on me why you have held the yellar so long - you have obviously been getting "coaching" tips from RLAG. Win a race and then never accept another challenge & claim to be the CHAMP (or is it CHUMP?) :mrgreen:

See you at LRM :hat
Hey Dhac....PT might be actually holding the Yellar Jersey BUT I actually am the last winner even though I've never seen it. Just sayin. LOL
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The Pink Panther
Arne Andersson
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Post by The Pink Panther »

Trash Talker Dad wrote:Clydesdale don't encourage him. I would rather be tortured with waterboarding than hear another sidewinder story.lol
But your always at his side....I thought you just liked the stories. LOL
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The Pink Panther
Arne Andersson
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Post by The Pink Panther »

sidewinder wrote:Lol....Is that what your Half marathon times was last sunday..... :hat
LOL Sidewinder....I think he was slightly faster BUT I ran 2:21 on Mt. Magazine in 2009! And I was a slight bit heftier than Billy. LOL
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The Pink Panther
Arne Andersson
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Post by The Pink Panther »

Clydesdale wrote:OUCH Oh OUCH!!! But notice I did still get 20 points! :wink:
As my coach would say, "THOSE DAMN AGE GROUP POINTS DON'T MEAN SQUAT!" lol
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