Overtraining

[Bobby Ampezzan]

In a couple weekends we have the LR Marathon. No doubt right now many folks are overtraining. Not the kind of hard routine that leaves you sore in the morning, but the weeks or even months-long progressive training that leaves you fatigued, disinterested, even depressed. Has anyone gone through this and would like to share their story for a Democrat-Gazette section cover story? Know someone who has? Also, how do you watch for it? How do you self-diagnose? (Call if you wanna (501) 378-3536))