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Posted: **Tue Dec 28, 2010 8:05 pm**

The one week i try so dang hard to fit you guys in and you ditch intervals for Nebo. Guess you'll just have to wait longer to be in the presence of greatness...

Posted: **Tue Dec 28, 2010 9:26 pm**

Is everybody running Nebo Jan 1, 2011?

Posted: **Wed Dec 29, 2010 9:02 am**

Sounds like a maybe.....snif/snif.... Think we're doing intervals at Bona Dea tonight 4.30ish???

Posted: **Thu Dec 30, 2010 8:09 am**

what's the plan for today?

Posted: **Thu Dec 30, 2010 9:28 am**

Hey Amy, maybe we can get together today about 4.30 or so, I'll hollar at the gang to wrustle up some business. You missed a good run up the mtn yesterday! We have a new disturbance in the Force!

I'm hopin we start doin Nebo on Wed.s, and ints the Fri or Sat.s we don't have races, I need more miles to work off Big Belly!

Posted: **Thu Dec 30, 2010 10:02 am**

I'm doing intervals today...

Posted: **Thu Dec 30, 2010 10:53 am**

4:30 at Bona Dea sounds good as long as its not raining. Me and the
wicked witch of the west have problems with running in the rain.

Type of run to be determined. Monday was an "easy" day and some
guy that claims to have a big belly and be slow turned it into a race for 6 miles.

Posted: **Thu Dec 30, 2010 12:58 pm**

Now I never claimed such! I just said I'm fat, not slow!

And after the whuppin you guys gave me yesterday at Nebo, hopefully you'll take it easy on me today!

Posted: **Wed Jan 05, 2011 10:02 am**

Let's get a group together to run today at Bona Dea, 5pm. Medium pace(which means JNobleDagget can lead it) medium distance. I know I'll be there, chime in.

Posted: **Wed Jan 05, 2011 10:21 am**

Kaitlin will be there at 4 to run, whoever wants to come run in the daylight.

Posted: **Wed Jan 05, 2011 10:43 am**

I should be there at 5:00

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