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MWitt · Post by **MWitt** » Tue Dec 21, 2010 3:21 pm

Hey everyone, we have been having some good runs at Bona Dea. We will be there today at 5:00 for a run. Come on out and join us.

Bo, Paul, Jen it was good to see you guys Saturday. Pick a workout and come and join us sometime. Tomorrow is mile intervals, but Carter and I may run up Nebo at 5:00 if anyone wants to join in for an easy run uphill. We need some of you back out there Billy is full of new research and needs someone to tell.

dhmac · Post by **dhmac** » Tue Dec 21, 2010 8:07 pm

"Full of new research"

Well, I guess you could call it that.

MWitt · Post by **MWitt** » Tue Dec 21, 2010 8:26 pm

Well our new rookie got to hear a lot tonight. But there's not not a lot Billy could tell someone that can out run him. He will be a good addition to our Master's field. Thanks for recruiting him Dmac.
Ya'll missed a good run and a lot of laughs. You know Dmac I bet rlag could use some of Billys new research......she has been away for so long she probably has forgotten most of what he taught her.

Black Stallion · Post by **Black Stallion** » Tue Dec 21, 2010 8:55 pm

Am I reading this RIGHT we have a new ROOKIE for 2011 COULD THIS be confirm OR rummor

Clydesdale · Post by **Clydesdale** » Wed Dec 22, 2010 8:53 am

Now Michel, you leave this ADD runner alone!

runlikeagirl · Post by **runlikeagirl** » Thu Dec 23, 2010 11:32 pm

MWitt wrote:Ya'll missed a good run and a lot of laughs. You know Dmac I bet rlag could use some of Billys new research......she has been away for so long she probably has forgotten most of what he taught her.

I had to do something to forget. I'm responsible for the coaching of paying customers now...haha It's not so easy to coach when you have an Irishman sitting on one shoulder and Mills sitting on the other whispering conflicting advice in your ears.

dhmac · Post by **dhmac** » Fri Dec 24, 2010 4:42 pm

The problem is not their whispering into your ear or even listening to what they say. The problem is believing any of it.

Clydesdale · Post by **Clydesdale** » Mon Dec 27, 2010 10:10 am

You got that right, we just like whispering in her ear!

runlikeagirl · Post by **runlikeagirl** » Mon Dec 27, 2010 12:30 pm

hey...what length of intervals are you guys doing this wednesday and what time and where. I think I"ve worked out my schedule so that I can make it. I'm going long here in a sec and going easy tomorrow, so should work out good.

dhmac · Post by **dhmac** » Mon Dec 27, 2010 2:00 pm

To be determined at tonite's run.

Clydesdale · Post by **Clydesdale** » Tue Dec 28, 2010 10:25 am

Count me in, that's if I'm recovered from the Whuppin Dsmack gave me yesterday on a EASY run???

dhmac · Post by **dhmac** » Tue Dec 28, 2010 10:40 am

Okay, how about Nebo today at 4:15 ish and tempo or repeats on Wed at same time at Bona Dea?

Clydesdale · Post by **Clydesdale** » Tue Dec 28, 2010 10:55 am

Yesterday was tempo for this fat boy! How's Nebo tomorrow, then ints on Fri. then long on Sun.

runlikeagirl · Post by **runlikeagirl** » Tue Dec 28, 2010 2:09 pm

70% chance rain tomorrow and Friday...how bout intervals on thursday in the mid 60's!

dhmac · Post by **dhmac** » Tue Dec 28, 2010 7:50 pm

One day of easy running and someone spent all day bellyaching about it - so we went even easier today.

Wed: Leave base of Nebo at 4:30. IN case of rain Billy is running but wimpier folks will be indulging in self infliction of emotional and physical distress by running at the fitness center.

Choose your poison!!

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