www.ArkansasRRCA.com

Final RRCA race of the year is behind us, lets start training now for next year! Bona Dea today at 5pm.

Well a lonely run with Dsmack and I making our way around mostly in the dark. We really just ran by ourselves as I couldn't keep the pace of the Wiley Old Fox from Yell county. Hopefully we'll have more show up tomorrow as we trudge out those ever so important base miles that will carry us to the promised land next year!

PLEASE - somebody show up next week as we log those "base miles". Running alone with Billy after dark on an unlit trail

They say Karma has a way of punishing you for the bad things you have done - but what have I done to deserve this fate night after night??

Oh come now Dsmack, you love it. Who else is actually interested in your football days at Danville and UCA?

so...it's 5pm at the bona dea every day? that's doable. except this week...too much turkey and football. see y'all next week.

More the reason why we need to run THURS AND FRI and race at Stuggart sat any takers

Clydesdale wrote:Oh come now Dsmack, you love it. Who else is actually interested in your football days at Danville and UCA?

Those stories were much better than your stories about your days at some unknown high school named "Booneville" and "University of the Ozarks"

Hey Don't forget the USATF state champs 5k cross-country here at Tech sat morning at 9am open and masters divisions....state champs medals....

Hey don't forget that some of us are still harassing the little animals. You also have permission to show up at 5 pm next week at Bona Dea or set a different place and possibly time. I need to hear some Irish stories to give the news about the old country perspective.

Happy Thanksgiving.

this is where I miiss Pink lol : MILLS SAID while he is talking to Dmac and I quote " IT is better then your football days at Danville and UCA unquote" HERE at Danville we have a RICH FOOTBALL PROGRAM IT IS A RELGION unlike Bonneville wher there is a god we went undef. in 80 go to the playoffs every year and still in it this year unlike Booneville lost last week to a nobody? what the deal with that mr mills . lol

Running up Nebo today! Any takers?

Carter and Partridge are running up sometime today. You can text Carter and he could let you know when.477-2522

Pulaski Academy, 4A! Maybe Danville,3A, would like to put Booneville BACK on their schedule??? Better check into that Big S. before you throw any FOOTBALL smack Booneville's way!

Time to celebrate!



Woo Hoo!

I have earned the GOLD bling for my first Arkansas USATF sanctioned Masters Cross Country 5k Championship!

It was a cold crisp morning with the temp below 32 degrees respectively. Frost covered the uncut grass which was dotted with wild onion growth that kept clipping my new pink spikes.

That little painted yellow line meandered its way across the 5k course leading us around Tucker, along the treeline and then jumping us over a big rain-filled creek and up a hillside that was only manageable with spikes because it was so wet.

Then up the 400 meter hill followed by "zig zagging" confusion through trees and circling in and out of the center of the hill. I got a little lost there and had to back track making the course a little longer for me.

We crossed the road at the bridge and then headed down the treeline until we met up with the regular one mile course. This continued for 2 long loops plus a half mile I believe. But I wasn't looking back....I was focused on the finish line! So when the results were tallied I had won GOLD!

NOW FOR TRAINING.....I will be at Bona Dea tomorrow morning at 7am with Kaitlin and Tom and maybe Danny (on a bike) for a variety of distances and speeds. Tom will do one long loop. Kaitlin and I will do 3 or 4 but at different paces. So come join us but dress warm unless you plan on running fast

anyone up for speed today?