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Run
Posted: Tue Dec 21, 2010 3:21 pm
by MWitt
Hey everyone, we have been having some good runs at Bona Dea. We will be there today at 5:00 for a run. Come on out and join us.
Bo, Paul, Jen it was good to see you guys Saturday. Pick a workout and come and join us sometime. Tomorrow is mile intervals, but Carter and I may run up Nebo at 5:00 if anyone wants to join in for an easy run uphill. We need some of you back out there Billy is full of new research and needs someone to tell.
Posted: Tue Dec 21, 2010 8:07 pm
by dhmac
"Full of new research"
Well, I guess you could call it that.
Posted: Tue Dec 21, 2010 8:26 pm
by MWitt
Well our new rookie got to hear a lot tonight. But there's not not a lot Billy could tell someone that can out run him. He will be a good addition to our Master's field. Thanks for recruiting him Dmac.
Ya'll missed a good run and a lot of laughs. You know Dmac I bet rlag could use some of Billys new research......she has been away for so long she probably has forgotten most of what he taught her.
run
Posted: Tue Dec 21, 2010 8:55 pm
by Black Stallion
Am I reading this RIGHT we have a new ROOKIE for 2011 COULD THIS be confirm OR rummor
Posted: Wed Dec 22, 2010 8:53 am
by Clydesdale
Now Michel, you leave this ADD runner alone!
Posted: Thu Dec 23, 2010 11:32 pm
by runlikeagirl
MWitt wrote:Ya'll missed a good run and a lot of laughs. You know Dmac I bet rlag could use some of Billys new research......she has been away for so long she probably has forgotten most of what he taught her.
I had to do something to forget. I'm responsible for the coaching of paying customers now...haha It's not so easy to coach when you have an Irishman sitting on one shoulder and Mills sitting on the other whispering conflicting advice in your ears.
Posted: Fri Dec 24, 2010 4:42 pm
by dhmac
The problem is not their whispering into your ear or even listening to what they say. The problem is believing any of it.
Posted: Mon Dec 27, 2010 10:10 am
by Clydesdale
You got that right, we just like whispering in her ear!
Posted: Mon Dec 27, 2010 12:30 pm
by runlikeagirl
hey...what length of intervals are you guys doing this wednesday and what time and where. I think I"ve worked out my schedule so that I can make it. I'm going long here in a sec and going easy tomorrow, so should work out good.
Posted: Mon Dec 27, 2010 2:00 pm
by dhmac
To be determined at tonite's run.
Posted: Tue Dec 28, 2010 10:25 am
by Clydesdale
Count me in, that's if I'm recovered from the Whuppin Dsmack gave me yesterday on a EASY run???
Posted: Tue Dec 28, 2010 10:40 am
by dhmac
Okay, how about Nebo today at 4:15 ish and tempo or repeats on Wed at same time at Bona Dea?
Posted: Tue Dec 28, 2010 10:55 am
by Clydesdale
Yesterday was tempo for this fat boy! How's Nebo tomorrow, then ints on Fri. then long on Sun.
Posted: Tue Dec 28, 2010 2:09 pm
by runlikeagirl
70% chance rain tomorrow and Friday...how bout intervals on thursday in the mid 60's!
Posted: Tue Dec 28, 2010 7:50 pm
by dhmac
One day of easy running and someone spent all day bellyaching about it - so we went even easier today.
Wed: Leave base of Nebo at 4:30. IN case of rain Billy is running but wimpier folks will be indulging in self infliction of emotional and physical distress by running at the fitness center.
Choose your poison!!