LRRC Speed workout
Posted: Fri Apr 29, 2011 9:38 am
It appears that the weather and soccer will have us looking for a new location for working out. The trail is under water and the next two Tuesday they have soccer matches at Scott Field. Here is my suggestion, for May 3, let's meet at Murray Park where most of the races start and I have mile locations mark on the trail for Jesse is Awesome Half Marathon.
We will start at the usually time 5:30 and after the warm-up we can do (3) i mile repeats. Since we have the G0 Mile coming in June this will give us an opportunity to see where everyone is out and set goals for the Go-Mile.
After the workout we can decide on the location for the 10th as that is also the night of the clubs potluck at the Trojan's Baseball.
See everyone at Murray
We will start at the usually time 5:30 and after the warm-up we can do (3) i mile repeats. Since we have the G0 Mile coming in June this will give us an opportunity to see where everyone is out and set goals for the Go-Mile.
After the workout we can decide on the location for the 10th as that is also the night of the clubs potluck at the Trojan's Baseball.
See everyone at Murray