www.ArkansasRRCA.com

I turned 60 years old yesterday. Here are some of my goals for the next year.
Run 60 consecutive days of 6 miles or more.
run 60 miles in 6 days.
run a 19:00 minute 5K.
run a sub 40:00 10K.
run a 6 minute mile.
win my age group in a race.
loose 30 pounds & stay healthy so I have a chance to achieve these goals.

Happy Belated Birthday!! Been missing seeing you at the races!! Good Luck on these goals!! Hope you achieve all of them. But the most important one is to stay healthy

kimhoward wrote:Happy Belated Birthday!! Been missing seeing you at the races!! Good Luck on these goals!! Hope you achieve all of them. But the most important one is to stay healthy

Happy Belated Birthday as well... and know that if you achieve some of those goals, you'll be kick'n a lot of younger @$$ along the way.
Best of luck...

thanks guys. I know they are ambitious goals but it they were easy whats the point. in 2002 I ran a 18:13 at brick fest & 37:41 at toad suck. So if every things goes right I think i have a chance.