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June 14 speed work

Posted: Mon Jun 13, 2011 9:06 pm
by dhmac
Same bat - time: 7 pm

Same bat-place: DHS Track

Workout will be less than last week - maybe 8 x 400 or 4 x 800 unless someone comes up with a better idea.

Posted: Mon Jun 13, 2011 11:21 pm
by The Pink Panther
A better idea for me is on wednesdays because im back to long work days on tues/thurs