Treadmill Workout Survival

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klenser
Walter George
Posts: 56
Joined: Thu Sep 15, 2005 12:25 pm

Treadmill Workout Survival

Post by klenser »

Today was day #2 of treadmill workouts. Mile repeats on Tuesday, so today I used another plan to combat the boredom. This may sound "Paddy-ish, Sidewinder-ish", but my PR on a treadmill is 23 miles. That was back in 2000 3 weeks before the Austin Marathon. Icy weekend in Conway necessitated the millwork. It's mind over matter.

So today I varied the pace and used the incline to mix it up. Did 8 miles total.7 miles of work. Speed ranged from 6:55 pace down to 6:27. Incline ranged from 1% to 4%. Every 2-3 minutes, I changed the speed and grade. This really made the time go by quickly. Many runners forget to use the incline/hills as a way to fight the boredom and to maximize the benefits of the treadmill.

Music is another key to surviving the mill. Today it was REM, Zeppelin, B 52's, Ramones, Jimi Hendrix, Tom Petty, Peter Tosh. Thoughts were drifting to LRHalf with Broadway Bridge and the southbound climb after mile 6 and again at 9 or 10.

WHAT IS YOUR STRATEGY / TIPS FOR TREADMILL SURVIVAL???

* Cornhusker .. sorry I didn't get this out to you sooner. I know you need some motivation..
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GWebb
Lee Bong-Ju
Posts: 71
Joined: Mon Dec 11, 2006 9:11 pm
Location: Donaldson

Post by GWebb »

My treadmill survival Tip

Bundle up and head outside whatever the weather.
Know ye not that they which run in a race run all, but one reciveth the prize? So run, that ye may obtain. 1 CORINTHIANS 9:24
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captkirk
Ian Stewart
Posts: 131
Joined: Tue Sep 04, 2007 6:32 am

treadmill

Post by captkirk »

My maximum on the treadmill was 15 miles. Was training for a marathon and there was Ice and snow on the ground. 10 miles for pace runs isn't too bad when it is very intense. Any thing over 1-1/2 hours becomes a problem for me. I think I asked them to put me on a suicide watch for that longer run. :cry: Music and a TV are a necessity on any distance on the treadmill. :doh!:
The difference between a jogger and a runner is an entry blank.
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