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runlikeagirl
Rick Wohlhuter
Posts: 482
Joined: Thu Apr 16, 2009 2:06 pm
Location: Russellville

Post by runlikeagirl »

The one week i try so dang hard to fit you guys in and you ditch intervals for Nebo. Guess you'll just have to wait longer to be in the presence of greatness... :bow :bow :bow
I hope heaven is measured in miles...
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Trash Talker Dad
Tarzan Brown
Posts: 178
Joined: Sun Jan 13, 2008 9:15 am
Location: Russellville, Ar.

Post by Trash Talker Dad »

Is everybody running Nebo Jan 1, 2011?
:pompom: I may not be fast, but I can run faster than Billy Mills to a buffet! :mrgreen: :pompom:
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sidewinder
Herb Elliott
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Joined: Fri Aug 12, 2005 9:05 pm
Location: russellville
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Post by sidewinder »

Sounds like a maybe.....snif/snif.... Think we're doing intervals at Bona Dea tonight 4.30ish???
Silly Billy was so Nilly....Couldn't run the Nebo Hilly....lol
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runlikeagirl
Rick Wohlhuter
Posts: 482
Joined: Thu Apr 16, 2009 2:06 pm
Location: Russellville

Post by runlikeagirl »

what's the plan for today?
I hope heaven is measured in miles...
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Clydesdale
Paavo Nurmi
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Joined: Mon Oct 31, 2005 9:36 am
Location: CC's Pizza Buffet

Post by Clydesdale »

Hey Amy, maybe we can get together today about 4.30 or so, I'll hollar at the gang to wrustle up some business. You missed a good run up the mtn yesterday! We have a new disturbance in the Force! :shock: I'm hopin we start doin Nebo on Wed.s, and ints the Fri or Sat.s we don't have races, I need more miles to work off Big Belly! :lol:
The man who conquers other men is mighty. The man who conquers himself is almighty!
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runlikeagirl
Rick Wohlhuter
Posts: 482
Joined: Thu Apr 16, 2009 2:06 pm
Location: Russellville

Post by runlikeagirl »

I'm doing intervals today...
I hope heaven is measured in miles...
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dhmac
Sebastion Coe
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Joined: Sun Jan 22, 2006 7:57 pm
Location: Dardanelle

Post by dhmac »

4:30 at Bona Dea sounds good as long as its not raining. Me and the
wicked witch of the west have problems with running in the rain.

Type of run to be determined. Monday was an "easy" day and some
guy that claims to have a big belly and be slow turned it into a race for 6 miles. :shock:
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Clydesdale
Paavo Nurmi
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Location: CC's Pizza Buffet

Post by Clydesdale »

Now I never claimed such! I just said I'm fat, not slow! :lol: And after the whuppin you guys gave me yesterday at Nebo, hopefully you'll take it easy on me today!
The man who conquers other men is mighty. The man who conquers himself is almighty!
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Clydesdale
Paavo Nurmi
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Joined: Mon Oct 31, 2005 9:36 am
Location: CC's Pizza Buffet

Post by Clydesdale »

Let's get a group together to run today at Bona Dea, 5pm. Medium pace(which means JNobleDagget can lead it) medium distance. I know I'll be there, chime in.
The man who conquers other men is mighty. The man who conquers himself is almighty!
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Trash Talker Dad
Tarzan Brown
Posts: 178
Joined: Sun Jan 13, 2008 9:15 am
Location: Russellville, Ar.

Post by Trash Talker Dad »

Kaitlin will be there at 4 to run, whoever wants to come run in the daylight.
:pompom: I may not be fast, but I can run faster than Billy Mills to a buffet! :mrgreen: :pompom:
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MWitt
Meb
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Joined: Sun Dec 23, 2007 11:37 pm
Location: Dardanelle

Post by MWitt »

I should be there at 5:00
"Team Nebo"
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